Personalized Training
Gain confidence in your movement with Personalized Training. Following an assessment where your goals and limitations are discussed and movement strengths and liabilities are determined you will be guided through curated exercises and activities selected for you.
Your coach is Ryan Lawrence, PT, CSCS, CAFS whose skills and experience as a physical therapist, fitness instructor, dancer, and teacher make him uniquely qualified to aide and assist in your quest for more strength, stamina, and balance. Better posture, ease of movement, and confidence can be yours as you navigate life; from athletic skills to daily activities.
90 Minute Assessment
This assessment is perfect those eager to enhance their health and fitness, may be apprehensive about beginning an exercise program, is experiencing chronic health conditions, or anyone who is looking to improve their posture, flexibility, strength, mobility, and balance.
Use the session as a one-off or let it be the beginning of your Personalized Training with the Movement Arts Clinic.
Following intake, you'll begin a training session where the exercises continue the evaluation. Manual techniques round out the session to help further determine tissue quality and any points of restricted mobility or physical liability exist.
60 Minute Session
Gain confidence in your movement with a 60 Minute personalized training session. Following an assessment where your goals and limitations are discussed and movement strengths and liabilities are determined you will be guided through curated exercises and activities selected for you.
60 Minute sessions include exercise programing, manually assisted stretching , facilitated mobilization, soft tissue work, and home exercises.
30 Minute Speed Session
Looking for a tune-up, warm-up, or quick review, you'd be surprised what we can do in 30 minutes. Take advantage of this speed session for a high intensity workout, reassessment, or home program review.
30 minute sessions can include facilitated stretching, soft-tissue work, and mobilization, or be focussed on movement re-training such as walking, running, or functional strengthening and coordination.
Small Group 60 Minute Session
Do you do better with friends, would you and your spouse want to work-out together? Small Group training can be utilized when two to three individuals with similar goals and activity level want to train together.
You'll still receive personal attention and instruction with exercises tailored to the group setting. Motivate each other and hold each other accountable while having fun, working on your fitness or athletic ability or training functional strength and mobility.
